HOW TO BE A SMARTER HEALTH CARE CONSUMER

Before relying on a product, procedure or medicine to change your life, make sure there is proof of its effectiveness. Consult your doctor. Do research. Ask questions. Be sure that it is science-based and supported by sound medical evidence. It is important for you to be able to recognize the difference between a product that really works and a product that just makes you feel better.

Before you purchase a health care product, consult your doctor. Ask for ways to find out if this product is right for you.

Be suspicious of products that claim to cure a wide range of unrelated diseases. It is not likely that one remedy can treat both diabetes and cancer.

Watch out for personal testimonials because they are hard to prove. It is difficult to confirm if said product "really helped me remember more!"

Be wary of products that promise cures or even quick relief, especially if the condition is serious.

Do not be fooled by the term "natural." Just because it is natural does not mean it can't be harmful.

Look out for time-tested and newfound treatments. When a product claims to be both a breakthrough and an ancient remedy, it is highly questionable. Remember that the newest and most expensive treatment is not necessarily better than the standard one.

Beware of promises of easy weight loss. For most people there is only one way to lose weight: Eat less food and exercise.

Meaningless medical jargon may sound impressive but it can be just that: meaningless. Do not be seduced by fanciful terms that you do not understand.

The more you know about your health, the healthier you will be. Keep this information and share it with your family and your doctor.

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